https://www.kristenkarle.com/blog daily 0.75 2025-05-13 https://www.kristenkarle.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-2ay4w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.kristenkarle.com/blog/beetsalad-x3z7m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.kristenkarle.com/blog/goldenmilk-jdwnb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.kristenkarle.com/blog/carrottahini-25zyj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Fruit and yogurt bowl https://www.kristenkarle.com/blog/pea-amp-goat-cheese-crostini-xlc3h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.kristenkarle.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-7slkd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.kristenkarle.com/blog/ginger-soda-nkatf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.kristenkarle.com/blog/category/Recipe monthly 0.5 https://www.kristenkarle.com/blog/category/Wellness monthly 0.5 https://www.kristenkarle.com/blog/tag/Beauty monthly 0.5 https://www.kristenkarle.com/blog/tag/Breakfast monthly 0.5 https://www.kristenkarle.com/blog/tag/Autumn monthly 0.5 https://www.kristenkarle.com/blog/tag/Winter monthly 0.5 https://www.kristenkarle.com/blog/tag/Dinner monthly 0.5 https://www.kristenkarle.com/blog/tag/Summer monthly 0.5 https://www.kristenkarle.com/blog/tag/Skin monthly 0.5 https://www.kristenkarle.com/blog/tag/Snack monthly 0.5 https://www.kristenkarle.com/blog/tag/Drink monthly 0.5 https://www.kristenkarle.com/blog/tag/Spring monthly 0.5 https://www.kristenkarle.com/home daily 1.0 2021-12-07 https://images.squarespace-cdn.com/content/v1/619ebbd98a1d1a3a4bd61e9e/5cea6968-08ea-4701-877b-d592bbb1ef11/2+Path.JPG Home https://www.kristenkarle.com/coaching daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/619ebbd98a1d1a3a4bd61e9e/12894e5f-795d-4f96-a2d0-060b7eff15d4/16+Flowers.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.kristenkarle.com/about daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/619ebbd98a1d1a3a4bd61e9e/a49b87fc-3f6b-44dc-a247-c3a61fbfe0ce/karle_2.jpg About - Hi, I’m Kristen. I am passionate about the art and science of change. My approach blends intuition and pragmatism to help clients explore where they are at, imagine where they want to go, and identify what they need to do in order to get there. I have a master’s degree in community development and earned my coaching certification from an ICF-accredited training program in Portland, Oregon. I continually build on this foundation through additional trainings and am specifically focused on mindful self compassion, mindset, and habit formation. These inform my practice in order to empower my clients with tools to help them transform their own lives. https://www.kristenkarle.com/contact daily 0.75 2021-12-11 https://www.kristenkarle.com/testimonials daily 0.75 2021-11-29 https://www.kristenkarle.com/work-with-me daily 0.75 2025-05-13